Tuesday, April 27, 2010

Soooo sleepy today!

I have been sleepy all day.  Yes, I probably should not have stayed up to read my fun book before having to wake up at the crack of dawn to run this morning.  But the book was so good!  (I'm working my way through the Kay Scarpetta series by Patricia Cornwell.  I am currently on The Body Farm.) 

This morning Caitlin and I ran 4 miles in 45: 31 for an average pace of 11:22 mi/min.  We are taking tomorrow off, since I need to get an oil change in the morning and am tutoring in the evening.  We plan to run Thursday and Friday, and I am hoping to meet up with the running group on Sunday.

Yesterday I did the Whittle My Middle I work-out, and tonight I did the C&K strength training.  I have decided that for a month I am going to start by doing the first on Monday, Wednesday and Friday.  I will do the latter on Tuesday and Thursday.  Next month I plan to do both every week day, but I figured I'd start out slower so I can build up.  Also I am still working on making it a habit and not forgetting about them.  I seem to remember right before I need to go to bed. 

Nothing much to report other than what I have already said.  I hope you all are having a fantastic week!


  1. It's ok to have a sleepy, especially after a 4 mile run in the morning! :) Good job on running almost daily! You mentioned C&K strength training and the Whittle My Middle, I never heard about that, what is that? Thanks!!! :)

  2. Do you have allergies? Its been the worst allergy season up here in like 10-12 years. It makes everyone sleepy...

  3. Thanks for the comments! The challenges should hopefully be linked in my blog.

    I do have allergies. I have a feeling that my tinnitus is linked to my allergies. There has been so much pollen this year!


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