This morning Caitlin and I ran 4 miles in 45: 31 for an average pace of 11:22 mi/min. We are taking tomorrow off, since I need to get an oil change in the morning and am tutoring in the evening. We plan to run Thursday and Friday, and I am hoping to meet up with the running group on Sunday.
Yesterday I did the Whittle My Middle I work-out, and tonight I did the C&K strength training. I have decided that for a month I am going to start by doing the first on Monday, Wednesday and Friday. I will do the latter on Tuesday and Thursday. Next month I plan to do both every week day, but I figured I'd start out slower so I can build up. Also I am still working on making it a habit and not forgetting about them. I seem to remember right before I need to go to bed.
Nothing much to report other than what I have already said. I hope you all are having a fantastic week!
It's ok to have a sleepy, especially after a 4 mile run in the morning! :) Good job on running almost daily! You mentioned C&K strength training and the Whittle My Middle, I never heard about that, what is that? Thanks!!! :)
ReplyDeleteDo you have allergies? Its been the worst allergy season up here in like 10-12 years. It makes everyone sleepy...
ReplyDeleteThanks for the comments! The challenges should hopefully be linked in my blog.
ReplyDeleteI do have allergies. I have a feeling that my tinnitus is linked to my allergies. There has been so much pollen this year!