Tuesday, July 27, 2010

Hot yoga is exactly what I needed

I so completely refreshed!  I love hot yoga!!!  This was my second class at CPY, and again my arms are tired!  I love it!  I also was very grateful for the instructor constantly drawing me back to my center and the present.  It's amazing how one's mind can wander.  I'm off to read and get some sleep.

I hope everyone is having a wonderful week!

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