Friday, July 16, 2010
Sore arms = Great yoga!
Ashley for a 4 mile run (we ran it in just under a 10 minute per mile pace!) followed by an hour and a half of yoga at College Park Yoga. My friends Caitlin and her boyfriend Ryan also joined me for their first yoga class. This was my first time at CPY, and I found it to be very different from the previous hot yoga classes I have attended. This class was much more repetitive and the poses were held for longer than in the other classes I have tried. This resulted in a very different work-out and super sore arms! My arms are quite tired today! I love it! After class, Caitlin, Ryan, and I went to Infusion Tea for dinner. Yum! I ended my evening with a delicious cup of decaf. soy chai latte. YUM! Then I went home and chilled with the boyfriend while we watched Dexter. Has anyone else seen this show?? It is so creepy yet great!