Monday, May 17, 2010

3 miles!

Since I did not sleep well last night and woke up early, I was really tired after work.  I came home and relaxed for a bit, then I headed out for a run.  I originally planned to run two miles at an easy pace, and for the first mile I felt pretty tired.  After that first mile though, I was feeling pretty good.  I upped the pace and kicked out two more miles.

Mile 1:  9:39
Mile 2:  9:01
Mile 3:  8:33 (oh yeah baby! Check out that pace!)
Overall time:  27:15 @9:04 pace

Not too shabby!  It felt really great to breathe and run.  I have a little less than two weeks before my next 5K, and I am hoping my time will be decent.  After my run, I did a 10 minute ball ab work-out from ExerciseTV (best channel ever!).  I am feeling really great now.  I am just hoping that I will not be up coughing tonight, since that usually sets in at night.  My fingers are crossed that I am over this bug. 

Happy Monday to you all!

1 comment:

  1. I'm glad you are feeling better and good job on your run! :)


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