Since I did not sleep well last night and woke up early, I was really tired after work. I came home and relaxed for a bit, then I headed out for a run. I originally planned to run two miles at an easy pace, and for the first mile I felt pretty tired. After that first mile though, I was feeling pretty good. I upped the pace and kicked out two more miles.
Mile 1: 9:39
Mile 2: 9:01
Mile 3: 8:33 (oh yeah baby! Check out that pace!)
Overall time: 27:15 @9:04 pace
Not too shabby! It felt really great to breathe and run. I have a little less than two weeks before my next 5K, and I am hoping my time will be decent. After my run, I did a 10 minute ball ab work-out from ExerciseTV (best channel ever!). I am feeling really great now. I am just hoping that I will not be up coughing tonight, since that usually sets in at night. My fingers are crossed that I am over this bug.
Happy Monday to you all!
I'm glad you are feeling better and good job on your run! :)
ReplyDelete