Tuesday, February 23, 2010

Awesome 3 mile run this morning!

Caitlin and I met at 6:30 this morning to do a comfortable three miles.  We ran the entire thing without stopping at a really easy pace (which included negative splits).  It felt great!  What a wonderful way to start my day!

Mile 1:  12:03
Mile 2:  11:54
Mile 3:  11:41

The pace really was nice for me this morning.  Last night I did not sleep well and was pretty exhausted when I woke up.  Since I went straight from my run, to the gym to shower, then to work, there was no time to make a smoothie (Chris would probably have my head if I tried making it before leaving to meet Caitlin.  He does not do mornings).  I missed my smoothie, but I still had a good breakfast.

This week is going to be great since half of the people in my lab are off at a conference, which means my office is sooooo quiet.  I Love It!  Well, I'm off to run an experiment then I have lunch with some friends and later tonight dinner with other friends (yay for fondue night!).  I hope you all have a wonderful Tuesday!

1 comment:

  1. I should really consider morning runs. What a good way to start the day! :)


Please feel free to comment! (o:

Note: Only a member of this blog may post a comment.