Caitlin and I met at 6:30 this morning to do a comfortable three miles. We ran the entire thing without stopping at a really easy pace (which included negative splits). It felt great! What a wonderful way to start my day!
Mile 1: 12:03
Mile 2: 11:54
Mile 3: 11:41
The pace really was nice for me this morning. Last night I did not sleep well and was pretty exhausted when I woke up. Since I went straight from my run, to the gym to shower, then to work, there was no time to make a smoothie (Chris would probably have my head if I tried making it before leaving to meet Caitlin. He does not do mornings). I missed my smoothie, but I still had a good breakfast.
This week is going to be great since half of the people in my lab are off at a conference, which means my office is sooooo quiet. I Love It! Well, I'm off to run an experiment then I have lunch with some friends and later tonight dinner with other friends (yay for fondue night!). I hope you all have a wonderful Tuesday!
I should really consider morning runs. What a good way to start the day! :)
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